View Workout (Westy Kessler)
Treadmill Run
October 6, 2008 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
I think I need another treadmill workout. The Nike + one I have is boring already. I need something that yells at me "wake up sleepy head and run faster"
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 23:40 | 9:28 / Mile | 145 | 163 |