View Workout (Westy Kessler)
Hill Run
October 8, 2008 (Morning)
Exercise Type: Run
Weather: cold and a little rainy
Comments:
Hills suck- especially when its the ones up the sleeping giant trail and it rained the night before. I forgot to wear mosquito repellant too.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 25:06 | 10:02 / Mile | 149 | 168 |