View Workout (Westy Kessler)
Easy Run
October 5, 2008 (Morning)
Exercise Type: Run
Weather: Gorgeous
Comments:
Fuji Beach to Kealia Bike Path. Legs feel like lead and my lower back has been hurting me. Ran almost at a quick-walk speed. Bummed to see that someone stole my water near the bridge after Otsuka's. What the hell?
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 38:06 | 9:31 / Mile | 145 | 161 |