View Workout (Westy Kessler)
Run
October 10, 2008 (Afternoon)
Exercise Type: Run
Weather: Overcast and a few showers
Comments:
Ate too much for lunch and it showed in my running. AJ makes for a great running partner though. He allowed me to keep a good and steady pace. Slow but fast...faster than last year- LOL!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:16 | 9:25 / Mile | 144 | 162 |