View Workout (Westy Kessler)
Run
October 1, 2008 (Morning)
Exercise Type: Run
Weather: Getting colder in the morning
Comments:
Slow and steady wins the race. Oh, and thank god for water fountains at the park.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:02 | 9:20 / Mile | 141 | 154 |