View Workout (Westy Kessler)
Treadmill workout
October 3, 2008 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Lance Armstrong's 30 minute treadmill workout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | 147 | 165 |