View Workout (Marc Sylvester )
Workout day One
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: Indoor at Veale
Comments:
Felt good to be on the track again. Though workout in no way shape or form is impressive, it feels good to be out there again. Just talking to Gags gets me pumped up and ready to bust out something fast in the future. Now that work is all squared away, I am ready to focus "Jedi-style" on these workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 13:44 | |||
| 2.0 Miles | Warmup | Brooks 'Adrenaline™ GTS 10' | ||
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:43 | 5:27 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:47 | 5:35 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:51 | 5:43 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:38 | 5:17 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 1.0 Miles | Cooldown | Brooks 'Adrenaline™ GTS 10' |