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JEDI Training Day 1

November 29, 2010 (Morning)

Exercise Type: Run

Weather: 75 deg, rain

Comments:
True Jedi training and unity.

Distance Duration Pace Interval Type Shoes
2.49 Miles 18:40
1.0 Miles 8:30 8:30 / Mile Cruise Mizuno Wave Inspire 6
400.0 Meters 1:36 6:26 / Mile Interval Mizuno Wave Inspire 6
400.0 Meters 1:31 6:06 / Mile Interval Mizuno Wave Inspire 6
400.0 Meters 1:31 6:06 / Mile Interval Mizuno Wave Inspire 6
400.0 Meters 1:30 6:02 / Mile Interval Mizuno Wave Inspire 6
0.5 Miles 4:02 8:04 / Mile Cooldown Mizuno Wave Inspire 6

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