View Workout (Jamie Moreno)
Afternoon run
November 29, 2010 (Afternoon)
Exercise Type: Run
Weather: 78 and nice!
Comments:
Ran Ho Chi Min Loop with men's team. Felt pretty sore and tired from the last two days. Getting old and feeling it! Can not seem to put too many quality days together without hurting. Got through it though and it was a great overcast day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 49:00 | 6:48 / Mile | Long |