View Workout (Jim Schellens)
Pittige intervaltraining 10x320m
November 30, 2010 (Morning)
Exercise Type: Run
Comments:
Geen tijdsopname genomen...
Alles lag in ijs behalve de tunneltjes...
Goed beloopbaar en stevig doorgeknald
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 50:00 | |||
| 1.95 Kilometers | 12:00 | 6:09 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 4.1 Kilometers | 26:00 | 6:20 / Kilometer | Interval | Brooks Adrenaline 10GTS |
| 1.95 Kilometers | 12:00 | 6:09 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |