View Workout (Robert Bond)

Calendar - Statistics - Workouts

Return to Log Return to Log

Short Run

December 1, 2010 (Afternoon)

Exercise Type: Run

Weather: Cold

Comments:
Ran 7, legs felt fine. Cold with Flurries.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:15 6:45 / Mile   Adidas Vanquish 2

Share on Facebook | Public Link