View Workout (Marc Sylvester )
First hat and tights day
December 1, 2010 (Morning)
Exercise Type: Run
Weather: 20s and windy, wind chill was around 15
Comments:
It was the first day of "winter" running here in Cleveland. It was a fun day and I overdressed for the it. I guess it was better to be safe than sorry. I did the run and then came back for 5x100m and I was around 14-16 seconds with 10 push up and 100m walk/jog in between. Feeling a little under the weather, but gonna continue to push through and get fit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:45 | 6:36 / Mile | Cruise | Brooks 'Adrenaline™ GTS 10' |