View Workout (Natalia Torres)
Tempo + Hills w/Intervals
December 2, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Kilometers | 59:00 | |||
| 2.0 Kilometers | 18:00 | 9:00 / Kilometer | Warmup | |
| 3.0 Kilometers | 18:00 | 6:00 / Kilometer | Tempo | |
| 2.55 Kilometers | 20:00 | 7:50 / Kilometer | Hills | |
| 0.25 Kilometers | 3:00 | 12:00 / Kilometer | Cooldown |