View Workout (Lori C)
Downtown w/ Krysta
December 2, 2010 (Morning)
Exercise Type: Run
Weather: 37, cold, breezy, gloves
Comments:
Did downtown run in reverse, much better that way! Great to see K and the run felt easier overall, specifically tried to keep the pace up during most of run and it worked, all miles except first one near 8:45. Great sunrise over the cove.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 49:00 | 8:54 / Mile | Training | asics 1150 |