View Workout (Steve Childres)
First work out
November 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Nasty
Comments:
Awesome!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:45 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy | Asics DS Trainers |
| 3.0 Miles | 15:45 | 5:15 / Mile | Steady State | Asics DS Trainers |