View Workout (Will Landis)
Poop Loop
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: couldy, cold
Comments:
Poop Loop with John, Dugan, and Snyder. Real easy pace, Most High power afterward. Wasn't too hard, Jim is moving to Atlanta...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Brooks Defyance 3 (Running) 10.5 |