View Workout (Stuart McLean)
Back on the treadmill again...
December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Interesting episode of "House" on the telly
Comments:
From .5 to 3.5 miles, I set the incline up the first notch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 34:28 | |||
| 0.54 Miles | 5:00 | 9:15 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.0 Miles | 29:28 | 7:21 / Mile | Training | Nike Free 5.0, V4 |