View Workout (Will Landis)
Fox Run Laps
December 3, 2010 (Night)
Exercise Type: Run
Weather: cold but nice
Comments:
Had volunteer hours to do after school so I ran later. 3 laps warmup, then 4 laps with 20 meter buttkickers and 150-250 meter strider per lap. 3 more laps faster than cooldown. Overall easy while being a bit sore from yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 47:58 | 7:59 / Mile | 140 | Recovery | Brooks Ghost 2 (Running) 10.5 |