December 4, 2010 (Morning)
Exercise Type: Run
Weather: 34, cold, windy, gloves
Comments:
First group run since mid summer, very cold and unfortunately trail started straight uphill so no time for my legs to accilmate or warm up. Group dropped me pretty early on and so my spirits sunk and at mile 2 couldn't see them at all and didn't know the trail so I found my way to the parking lot and left. Very disheartened and bummed, feeling like I did not get any fitter and that none of those nitwits cared that I fell off from the group. Think I will shelve group runs until the spring when there is better mix of levels. Only people there today were the superstars so I had no chance. Ended up coming home and doing 2 miles on the mill, felt okay but since I had already run for a crappy cold one outside didn't feel right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 39:56 | |||
| 2.1 Miles | 20:20 | 9:40 / Mile | Training | asics 1150 |
| 2.0 Miles | 19:36 | 9:47 / Mile | Cooldown | asics 1150 |