View Workout (Jim Schellens)
Cross Burcht op Besneeuwde en bevroren ondergrond
December 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 50:30 | |||
| 3.0 Kilometers | 18:00 | 6:00 / Kilometer | Warmup | Brooks Adrenaline 10GTS |
| 6.0 Kilometers | 23:30 | 3:55 / Kilometer | Race | Brooks Adrenaline 10GTS |
| 1.5 Kilometers | 9:00 | 6:00 / Kilometer | Cooldown | Brooks Adrenaline 10GTS |