View Workout (Shannon Nash)
neighborhood
December 4, 2010 (Morning)
Exercise Type: Run
Comments:
really cold and i kept on coughing. in the begining i was really slow going up the hills. i got better near the end and i was going faster. i think it was about 4.5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 39:33 | 8:47 / Mile |