View Workout (Robert Bond)
Short Run
December 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold and Wet
Comments:
Ran 7, put new insoles in my shoes. Feet felt soo much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:42 | 6:48 / Mile | Adidas Vanquish 2 |