View Workout (Alex Popeck)
Recovery day
December 2, 2010 (Afternoon)
Exercise Type: Run
Weather: COLD
Comments:
4x1200 Indian file: 4:56 4:53 4:52 4:18 (race)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:29 | |||
| 1.0 Miles | 8:25 | 8:25 / Mile | Warmup | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.75 Miles | 4:56 | 6:34 / Mile | Fartlek | |
| 0.75 Miles | 4:53 | 6:30 / Mile | Fartlek | |
| 0.75 Miles | 4:52 | 6:29 / Mile | Fartlek | |
| 0.75 Miles | 4:18 | 5:43 / Mile | Fartlek | |
| 0.75 Miles | 4:54 | 6:31 / Mile | Cooldown |