View Workout (Alex Popeck)
Easy day
December 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Very cold!!!
Comments:
Super easy day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:07 | |||
| 1.0 Miles | 5:58 | 5:58 / Mile | Warmup | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | |
| 3.25 Miles | 25:00 | 7:41 / Mile | Easy |