View Workout (Alex Popeck)
Sportsplex
December 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Didn't run in meet, so run after...5 200 splits 43 40 40 40 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1000.0 Meters | 3:12 | 5:08 / Mile | Speed |