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Red Line Training

October 20, 2008 (Morning)

Exercise Type: Run

Comments:
3 Miler- 16:48
1st Mile- 5:18
2nd Mile- 11:08/ 5:50
3rd Mile- 16:48/ 5:40

1 Miler- 5:29

Distance Duration Pace Interval Type Shoes
4.0 Miles   Hyper XC