View Workout (Robert Bond)
Short Run
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold as a Donkey's Hind End 18deg
Comments:
Ran easy 7 in the freaking cold ass wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:16 | 6:53 / Mile | Adidas Vanquish 2 |