View Workout (Shannon Nash)
salem +.5
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
ran salem. nate and makena were in front of me at some parts. during the hills my calves were getting tight from last night's workout. it was really cold and the bottom of my lip was freezing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |