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TBT 1

December 5, 2010 (Morning)

Exercise Type: Weights

Comments:
Workout 1 Sets / Reps Rest Weight
C - Sumo – Style Deadlift 4 x 5 60 sec. 185
C - Neutral Grip Pull Ups 4 x 5 60 sec. BW
C - Incline BB Press 4 x 5 60 sec. 165
C - Preacher Curls 4 x 5 60 sec. 75
SJ – Front Squats 4 x 5 60 sec. 135
SJ - Shoulder Raise 4 x 5 60 sec. 30

20 minute basketball shootaround.

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