View Workout (Alex Popeck)
Run out day
December 6, 2010 (Afternoon)
Exercise Type: Run
Weather: cold and windy...
Comments:
20 out and 20 back, then 4 bell striders and 4 normal striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:06 | |||
| 1.75 Miles | 12:25 | 7:05 / Mile | Warmup | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 5.5 Miles | 40:54 | 7:26 / Mile | Easy | |
| 0.5 Miles | 2:40 | 5:20 / Mile | Speed |