View Workout (Ben Pershall)
25 out and back
December 6, 2010 (Morning)
Exercise Type: Run
Comments:
25 out and back on trail, good pace, total time of 49:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:04 | 6:32 / Mile | Long | Brooks Adrenaline GTS 10 (#2) |