View Workout (Tom Williams)
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short run
December 6, 2010 (Night)
Exercise Type: Run
Weather: Super cold and windy
Comments:
felt pretty good!!!
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.6 Miles |
23:00 |
8:50 / Mile |
Easy
|
MIzuno Wave Rider 13
|