View Workout (Lori C)
5 mile loop
December 7, 2010 (Morning)
Exercise Type: Run
Weather: 26, cold, breezy
Comments:
Very cold start, might need to get some fleece since outer shell jacket didn't keep me warm. Toes felt a bit numb until after mile 2. Felt pretty good during warm up mile and able to pick up the pace for mile 2 8:44 and mile 3 8:33. Clifford hill really killed my legs and quads tightened up for last 2 miles so couldn't keep up a good pace but at least kept them above 9:30. Finished with pick up on Bayshore which actually felt great. Coldest run yet!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 47:10 | 9:04 / Mile | Training | asics 1150 |