View Workout (Brendan O'Connor)
Bonus Round
December 7, 2010 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Steady State HR >150, 150 cal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 15:00 | 12:30 / Mile | Steady State | Mizuno Wave Inspire 6 |