View Workout (Greg Kilburn)
TOC 3-2-1's
December 7, 2010 (Morning)
Exercise Type: Run
Weather: Cold as fuck
Comments:
Interval/fartlek run . 3 min hard, 2 min jog, 2 min hard, 2 min jog, 1 min hard 2 min jog. Repeat for 3 sets (18 total mins hard). I didn't record distances but it was interval workout intensity. Got rubber legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.7 Kilometers | 1:08:37 | |||
| 3.17 Kilometers | 16:15 | 5:07 / Kilometer | Warmup | |
| 8.13 Kilometers | 34:00 | 4:10 / Kilometer | Interval | |
| 3.4 Kilometers | 18:22 | 5:24 / Kilometer | Cooldown |