View Workout (Will Landis)
Oasis
December 8, 2010 (Afternoon)
Exercise Type: Run
Weather: windy again
Comments:
After taking a dump in the woods, we explored some trails around the oasis. Good run with Dugan and John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 56:59 | 7:51 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |