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December 9, 2010 (Morning)

Exercise Type: Run

Weather: supposedly 13

Distance Duration Pace Interval Type Shoes
6.86 Miles 44:31
3.0 Miles 22:08 7:22 / Mile Warmup Nike Pegasus 27 #2
600.0 Meters 1:57 5:13 / Mile Speed Nike Pegasus 27 #2
600.0 Meters 1:56 5:11 / Mile Speed Nike Pegasus 27 #2
600.0 Meters 1:50 4:55 / Mile Speed Nike Pegasus 27 #2
600.0 Meters 1:52 5:00 / Mile Speed Nike Pegasus 27 #2
600.0 Meters 1:50 4:55 / Mile Speed Nike Pegasus 27 #2
2.0 Miles 12:58 6:28 / Mile Cooldown Nike Pegasus 27 #2

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