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Bradford 6 Loop

December 9, 2010 (Morning)

Exercise Type: Run

Weather: 19, very cold, clear

Comments:
Coldest run ever in Plymouth!!! Went with reg gloves, longsleeve undershirt and polartech outer. Fingers were so cold they hurt until mile 1 when they thawed, rest of run they were fine. The cold definitely affected ability to keep up pace, wanted to do middle 4 miles around 9 flat but had to slow down after mile 3 starting to feel twinges in both quads and don't want any injuries so trying to be smart. Picke up the pace for the final mile since my legs were feeling better (went much slower on Clifford hill which help to freshen legs) and did it at 8:44. Psyched I braved the cold, didn't see one other nutjob out there!