View Workout (Marc Sylvester )
800s
December 8, 2010 (Morning)
Exercise Type: Run
Weather: 20s and blizzard
Comments:
Today was a great running day. I was inside at Veale while mother nature dumped 7 inches of snow outside. I was doing 4x800 in which I went out in 80 pace and tried to come back in 75 pace. I felt good and it was fun to be back out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 10:18 | |||
| 1.0 Miles | Warmup | Brooks 'Adrenaline™ GTS 10' | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:35 | 5:11 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 1.0 Miles | Cooldown | Brooks 'Adrenaline™ GTS 10' |