View Workout (Will Landis)
Poop Loop
December 10, 2010 (Afternoon)
Exercise Type: Run
Weather: snowing
Comments:
A nice snowy run. Just started snowing last block, so it was fresh on the ground. John, Shrieber and Ziggy, came with on a easy run. Started off super slow and got faster. Heart rate was really high, maybe because of the cold.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 31:48 | 7:56 / Mile | 180 | Training | Brooks Defyance 3 (Running) 10.5 |