View Workout (Marc Sylvester )
300s
December 10, 2010 (Morning)
Exercise Type: Run
Weather: Indoors but it was 30s and sunny
Comments:
Today was a good day for me. I did 6x300m (48 sec goal time) with a 2 min jog in between. My results were 47.3,47.1, 47.5, 47.4, 47.7, 47.2. I can feel the extra weight that I am carrying. I know that soon things will get a lot easier. I was also pleased that my calf was able to hold up throughout the workout. Usually I have troubles with the tight turns on the flat track. I am looking forward to more workouts, but will soon have to adjust to my new job schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 4:42 | |||
| 1.0 Miles | Warmup | Brooks 'Adrenaline™ GTS 10' | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 300.0 Meters | 0:47 | 4:12 / Mile | Interval | Spira Stinger Elite SRR 103 |
| 1.0 Miles | Cooldown | Brooks 'Adrenaline™ GTS 10' |