View Workout (Greg Kilburn)
12k easy - west etobicoke loop
December 11, 2010 (Morning)
Exercise Type: Run
Weather: mild 0 c
Comments:
My legs were fresh after 2 days off but my left IT and knee are really sore. kind of worried b ut will run through it for now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 59:09 | 4:55 / Kilometer | Easy |