View Workout (Shannon Nash)
jingle bell run
December 11, 2010 (Morning)
Exercise Type: Run
Comments:
it was nice out. I liked the course. the best since xc season. got 9th in my age group. props to will for getting second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 24:46 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 24:46 | 7:59 / Mile | ||
| 1.5 Miles | Cooldown |