View Workout (Tom Williams)
Jingle Bell Run 5K
December 11, 2010 (Morning)
Exercise Type: Run
Weather: Cold!!! BRRRRRR!
Comments:
Way too hilly for me! Tyler state park is brutal......1st hill drained me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 28:14 | 9:05 / Mile | Hills | MIzuno Wave Rider 13 |