View Workout (Lucas Pfaffenroth)
Warm
December 11, 2010 (Morning)
Exercise Type: Run
Weather: High 30s
Comments:
Kind of tired in the legs but feeling good overall. Nice run with Andy and Kevin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy | Ghost 3 |