View Workout (Robert Bond)
Short Run
December 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold, Snow, Ice, Wind
Comments:
The ground was very icy. Temp was below freezing and wind was blowing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:32 | 6:56 / Mile | Adidas Vanquish 2 |