View Workout (Seth Markowitz)
Quick Workout
December 10, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 12:21 | |||
| 1.0 Miles | Warmup | |||
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 600.0 Meters | 2:02 | 5:27 / Mile | ||
| 600.0 Meters | 2:04 | 5:32 / Mile | ||
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 600.0 Meters | 2:05 | 5:35 / Mile |