View Workout (Lucas Pfaffenroth)
Circles
December 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
800 warmup, drills, another 800 warmup, 10 laps, 8 laps, 6 laps, 4 laps, 2 laps w/3 lap jog, 13 minute cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Ghost 3 |