View Workout (Zulkarnai Zulkifli)
Jog @ Bedok Reservoir
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
Deleted off data from handphone as information was delayed and new timing need to be captured.
Remembered ran first round quite fast then followed by a slow second round jog.
Saw ex-ADF man (Indian) there
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Kilometers | 54:00 | 5:41 / Kilometer | Puma Ligthweight (Black( |