View Workout (Will Landis)
Towers
December 13, 2010 (Afternoon)
Exercise Type: Run
Weather: wind
Comments:
Sore from the fastest race of my life and poor recovery. Decided to go sorta tempo, no warm-up, got dropped into the wind with a mile to go. Jogged it in. Don't really care. No tempo for awhile. Worst feeling run of winter training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks Defyance 3 (Running) 10.5 |